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      <image:caption>Erika Levy is a wife, mom, fitness instructor and continuing education provider. With a background bridging SaaS, advertising, and fitness education, she’s spent her career helping creative professionals and instructors bring structure to their ideas—without losing their voice in the process. Before launching Barre Fusions, Erika led Sales &amp; Marketing at Wiredrive, a software platform used by leading creative agencies and production teams. She later held a sales role at Club Automation, supporting fitness businesses with membership management systems and technology solutions. Her path into fitness education began after becoming a mom, when movement became both a grounding ritual and a new professional calling. Erika now teaches yoga and fusion-based group fitness in Washington and Oregon, and leads continuing education courses accredited by ACE, NASM, and AFAA. The Art of Fusing Formats is the culmination of Erika’s dual passions for movement and systems-thinking: a system that helps instructors design inclusive, music-driven classes with clarity, creativity, and confidence. Learn more at erikalevy.com</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639530301778-YW0VUJ553ET9EH5HSJ9J/Seated+Core+Boat+or+V+Sit.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1634929773730-NE6J6IYR9GYQQ2IJKTK7/Bear+Crawls.jpeg</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639202535733-0Z22Y6YO9ZL4024A9VSO/Hover+-+Shoulder+Taps.png</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639202615667-62QAPORU2MAC98M1FLI6/Hover+Glutes+-+Arabesque+Straight+Leg+Lift.png</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639202680800-FK73MZJQGTH1A2748WHA/Hover.png</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639419072914-J7QG21X592WDNMQOVVJ3/Tabletop+-+Reverse+Tabletop.png</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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    <image:image>
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      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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    <image:image>
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      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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      <image:title>Master Series - Tabletop &amp; Hover Upper Body</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639532545185-3R2LEJI0GTTVKWTLJ52G/Supine+Core.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639421019564-US2SIIBLOO0M51CMZ2PW/Tabletop+Elbow+to+Tricep.jpg</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Core Series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/b8cdb026-238d-4e4f-bb00-ca139323588a/Erika-Levy-FitBizRetreat-Tabletop.jpg</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Core Series</image:title>
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      <image:title>Master Series - Tabletop &amp; Hover Core Series</image:title>
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      <image:title>Master Series - Tabletop &amp; Hover Core Series</image:title>
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      <image:title>Master Series - Tabletop &amp; Hover Core Series</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1634929773730-NE6J6IYR9GYQQ2IJKTK7/Bear+Crawls.jpeg</image:loc>
      <image:title>Master Series - Tabletop &amp; Hover Core Series</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639519404324-7UAH7B62SGTETL6AFNXX/Lunges+Glutes+Cardio+Rocking+Horse+Hamstring+Curl.png</image:loc>
      <image:title>Master Series - Hamstrings &amp; Calves</image:title>
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      <image:title>Master Series - Hamstrings &amp; Calves</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639242286152-7S76PE0VHSEX68XGKIJ4/Kneeling+Upper+Body.png</image:loc>
      <image:title>Master Series - Kneeling Thigh Series</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639420159829-TTEHJ8OXQ2OJOMWW5J33/Lunges+-+Side+Lunge.png</image:loc>
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      <image:title>Master Series - Tabletop &amp; Hover Side Thigh</image:title>
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  <url>
    <loc>https://barrefusions.com/series/kneeling-glutes-hips</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f94a36d8993ee3fdda1d3a0/1639241417191-JQ81QXOV094A7ZBN0W61/Kneeling+-+Side+View.png</image:loc>
      <image:title>Master Series - Kneeling Glutes &amp; Hips Series</image:title>
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      <image:title>Master Series - Kneeling Glutes &amp; Hips Series</image:title>
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      <image:title>Master Series - Prone Glutes &amp; Hips</image:title>
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      <image:title>Master Series - Prone Glutes &amp; Hips</image:title>
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      <image:title>Master Series - Prone Glutes &amp; Hips</image:title>
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      <image:title>Master Series - Prone Glutes &amp; Hips</image:title>
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      <image:title>Master Series - Prone Glutes &amp; Hips</image:title>
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      <image:title>Master Series - Tabletop &amp; Hover Glutes &amp; Hips</image:title>
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