Supine Upper Body

Sep 1

Written By Erika Levy

View all Supine Upper Body Choreography

The Supine Upper Body Series builds strength in the chest, arms, and shoulders while lying on the back or in Bridge.

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This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Erika Levy