Warm Up
Standing Upper Body
Standing Core
Cardio Series
Squats
Lunges
Curtsy Lunges
First Position
Standing Side Thigh
Standing Glutes
Hips
Plank Series
Side Plank
Tabletop / Hover Series
Kneeling Series
Seated Upper Body
Seated & Supine Core
Bridge
Clamshell & Side Lying
Pretzel
Prone Series
