Kneeling Upper Body Series

Orientation: Kneeling

The Kneeling Upper Body Series (both knees, lunge, or side lunge) targets the arms, shoulders, and upper back while promoting upright posture and core engagement.

Exercises like bicep curls, lateral raises, or overhead presses can be performed with weights or other props, adding variety.

Framework Tip

Most often paired with Kneeling Thighs, Side Thigh, Core, or Glutes and Hips for compound strength and stability.