Streamline class prep. Teach your way. Meet your community’s needs. Join Erika Levy for The Art of Class Design on November 7 at Sherwood Regional Family YMCA. Take a Master Class, break it down and collaborate to create a class using a practical planning framework. $99 includes materials, one year of Choreo Library access and NASM, AFAA and ACE continuing education credits.

Join Erika and Autumn at West Coast Fitness on Saturday, November 21 for an interactive workshop blending menopause education, strength training, and yoga. Explore practical ways to adapt your movement, nutrition, and recovery to support your changing body through perimenopause, menopause, and beyond.