Choreo Library

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

This empowering Side Lying Series is a celebration of the Divine Feminine!

This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

This Warm Up will make you feel good from the inside out! Includes: Parallel Squats, Side Lunges, Knee Lifts & Lateral Flexion.