Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.

Rotational movements enhance core stability, mobility, and functional strength.

Forward and backward movements build strength, mobility, and alignment.

Side-to-side movements improve balance, coordination, and lateral strength.

Browse exercises by orientation to plan balanced workouts. Filter choreography by standing and mat-based positions for total-body training.

Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.

Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.

Browse Choreography by Master Series.

Explore choreographed tracks from the Warm Up Series.\

The Cardio Series elevates heart rate through dance, boxing, or strength-based drills for full-body conditioning.

The Cool Down supports recovery with stretches, breath work, and integration to leave participants restored.

The Seated Upper Body Series builds strength in the arms and shoulders without requiring standing or lower-body work.

The Standing Upper Body Series pairs upper- and lower-body moves for balanced strength training and variety.

The Tabletop & Hover Upper Body Series strengthens arms, shoulders, and core through mat-based variations.

The Kneeling Core Series strengthens the abs and obliques through upright twists, leans, and side bends.

The Plank Series engages the whole body with emphasis on the core and upper body, using variations and props for challenge or support.