Planes of Motion
Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.
Sagittal Plane
Forward and backward movements build strength, mobility, and alignment.
Frontal Plane
Side-to-side movements improve balance, coordination, and lateral strength.
Transverse Plane
Rotational movements enhance core stability, mobility, and functional strength.
Orientation
Browse exercises by orientation to plan balanced workouts. Filter choreography by standing and mat-based positions for total-body training.
Hover
Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.
Kneeling
Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.
Prone
Prone focused choreography builds strength and stability through face-down exercises that target the back body, glutes, and core.
Seated
Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.
Supine
Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.
Tabletop
Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.
Master Series
Browse Choreography by Master Series.
Warm Up
Explore choreographed tracks from the Warm Up Series.\
Cardio Series
The Cardio Series elevates heart rate through dance, boxing, or strength-based drills for full-body conditioning.
Cool Down
The Cool Down supports recovery with stretches, breath work, and integration to leave participants restored.
Seated Upper Body
The Seated Upper Body Series builds strength in the arms and shoulders without requiring standing or lower-body work.
Standing Upper Body
The Standing Upper Body Series pairs upper- and lower-body moves for balanced strength training and variety.
Supine Upper Body
Tabletop or Hover Upper Body
The Tabletop & Hover Upper Body Series strengthens arms, shoulders, and core through mat-based variations.
Kneeling Core
The Kneeling Core Series strengthens the abs and obliques through upright twists, leans, and side bends.