Explore the Evolution of a Yogi: From Beginner to Teacher to Lifelong Student. Reflecting on my yoga journey, this post revisits Darren Main's Yoga and the Path of the Urban Mystic—a book that shaped my path as a teacher and eternal learner of yoga. Perfect inspiration for beginners and seasoned practitioners alike.

In a world driven by constant stimulation, many of us find ourselves trapped in cycles that mimic addiction’s rhythm of pleasure and pain. Through somatic practices, mindful movement, and the intentional use of music, we can break free, alleviate physical pain, and live our best lives. Discover how integrating somatics, movement, and music fosters healing, emotional resilience, and balance in this powerful exploration of wellness.

Resolve is more than letting go—it’s the inner work of healing. In this blog, explore how to find strength and freedom when life doesn’t offer closure. Discover why healing starts within and how practices like yoga and self-reflection can guide you toward peace. Learn how to release guilt, regret, and anger to create the resolve you seek and reclaim your joy.

I’m excited to announce that I’ll be teaching exclusively at West Coast Fitness in their Hot Movement Studio! After months of freelancing across Oregon and Washington, I’m thrilled to return to my roots—both to Portland (where I was born & raised) AND to hot yoga where my fitness journey began.

Get ready to embody the spirit of Halloween! This spooky Barre Fusion is designed to tap into your primal energy and activate your inner strength. With a special focus on the lower body, this workout delivers an intense combination of booty-sculpting and core-burning exercises.

Expect a sweat-inducing mix of barre, yoga, Pilates, and dynamic movement to get your body moving and heart pounding.

Incorporating music into Barre Fusion classes isn’t just about keeping the beat; it’s about creating an environment where participants feel empowered, inspired, and connected to the movement. By carefully selecting music that resonates with the class theme and choreographing exercises that embody the lyrics, instructors can transform a regular workout into a deeply meaningful experience.

As we age, staying active and maintaining our strength becomes increasingly important. Strength training plays a crucial role in ensuring that we continue to lead healthy, vibrant lives. One fantastic and accessible form of strength training for middle-aged adults is barre.

Barre workouts offer several benefits for tennis and pickleball players, enhancing their overall performance, flexibility, strength, and injury prevention.

In the ever-evolving world of fitness, staying ahead of the curve and finding innovative ways to enhance your workout routine is key to achieving holistic health and fitness goals. One such innovation gaining popularity is the fusion of ballet barre exercises with functional fitness. This unique combination offers a host of benefits, blending the grace and precision of ballet with the practical, everyday strength and flexibility of functional fitness. Let’s dive into the myriad benefits of this harmonious fitness pairing.