The Power of Expression Through Movement

For years, I thought expressive movement was reserved for dancers. But movement has never been just about burning calories or fixing posture. We move for our mental health, our emotional well-being, and to regulate stress. In this post, I share why bringing self-expression from dance and philosophy from yoga into group fitness makes workouts more meaningful—and how music, cueing, and intention can transform any class into a more powerful, embodied experience.