Orientation

Overview

Oct 13

Written By Erika Levy

Orientation describes body position in space.

Browse Choreo by Orientation

Click on an orientation below to browse choreography.

Featured

Standing Section

Standing choreography tracks that build strength, balance, and posture through functional, full-body movement.

Kneeling

Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.

Plank

The Plank Series engages the whole body with emphasis on the core and upper body, using variations and props for challenge or support.

Side Plank

The Side Plank Series strengthens the obliques and lateral stabilizers to build core strength and spinal support.

Tabletop

Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

Hover

Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.

Seated

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Supine

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

Bridge

The Bridge Series is a primary mat-based exercise targeting the glutes, hamstrings, hips, and thighs.

Prone

Prone focused choreography builds strength and stability through face-down exercises that target the back body, glutes, and core.

Erika Levy

Orientation

Orientation describes body position in space.

Browse Choreo by Orientation

Theme

Planes of Motion