Browse Seated Choreography
Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.
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Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.
This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart.
The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.
Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.