Browse Hover Choreography
Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.
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Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.
Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.
Get funky with this Plank, Side Plank and Hover series that will roast your upper body and core!