Hover

Orientation
Written By Erika Levy

Browse Hover Choreography

Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.

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Kesha “Cannibal”
Kesha “Cannibal”

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

Diplomats of Solid Sound “Come in my Kitchen”
Diplomats of Solid Sound “Come in my Kitchen”

Get funky with this Plank, Side Plank and Hover series that will roast your upper body and core!

U2 “Mysterious Ways”
U2 “Mysterious Ways”

Yoga Fusion in Down Dog, Plank and Hover that targets upper body and core.

Erika Levy
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