Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

Toddrick Hall “Bells, Bows, Gifts, Trees”

Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

Series: Warm Up, Focus: Full Body

Latto ft. Mariah Carey “Big Energy”

Series: Warm Up, Focus: Full Body

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

Series: Warm Up, Focus: Full Body

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

Emmy Meli “I Am Woman”

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

Taylor Swift “The Man”

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

Loren Gray “Queen”

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Kesha “Woman”

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Series: Cross Lunges, Focus: Glutes_Hips

Lizzo “About Damn Time”

Series: Cross Lunges, Focus: Glutes_Hips

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Series: Cross Lunges, Focus: Glutes_Hips

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

Jennifer Lopez “Good Hit”

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

Series: Warm Up, Focus: Full Body

Katy Perry “Ghost”

Series: Warm Up, Focus: Full Body

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Series: Warm Up, Focus: Full Body

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

Spencer Lee Band “The Wolf”

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

This Series blends sexy hip rotations with fierce front kicks!

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Shakira “She Wolf”

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

No Doubt “Spiderwebs”

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

Steve Wonder “Superstition”

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Michael Jackson “Thriller - Steve Aoki Remix”

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Coldplay “Magic”

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

Meghan Trainor “Evil Twin”

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

Ariana Grande “thank you, next”

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

Series: Warm Up, Focus: Full Body

Black Eyed Peas ft. Shakira “Girl Like Me”

Series: Warm Up, Focus: Full Body

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

Series: Warm Up, Focus: Full Body

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Ariana Grande “break up with your girlfriend, i’m bored”

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Fan the flames of desire with a Series that combines squats, upper body and core.

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Series: Warm Up, Focus: Full Body

Madonna “Human Nature - Runway Club Mix”

Series: Warm Up, Focus: Full Body

Warm Up from head to toe! Enjoy a spinal twist, side body stretches and lengthening through the back of the legs.

Series: Warm Up, Focus: Full Body

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

George Michael “Freedom ‘90 Back to Reality Remix”

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

This “Freedom” remix with “Keep Moving” by Soul II Soul will make you forget how hard you’re working. Grab your ball and get ready for a yoga-barre fusion Lunge Series with a Cardio Burst.

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips