The Master Series are the 33 building blocks of class design — the “menu” you mix and match to create your own fusion classes.

A Master Series is a cluster of exercises that share the same muscle focus, orientation, and movement pattern.

You can isolate one Series for targeted work or combine multiple Series for more integrated training.

Target full body, upper body, core, thighs, side thigh, or glutes & hips for balanced workouts.

The Standing Section builds strength, conditioning, balance, and coordination. The Mat Section is especially effective for strength, stability, mobility, and down regulation.

Weights, bands, balls, blocks, and more add resistance, support, and variety to your workouts.

Seasonal, music-driven, and mood-based options create inspired, memorable group fitness classes.

Browse exercises by orientation to plan balanced workouts. Filter choreography by standing and mat-based positions for total-body training.

Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.