Erika Levy 11/17/25 Erika Levy 11/17/25

Master Series

Browse Choreography by Master Series.

Erika Levy 11/10/25 Erika Levy 11/10/25

Muscle Focus

Target full body, upper body, core, thighs, side thigh, or glutes & hips for balanced workouts.

Erika Levy 11/3/25 Erika Levy 11/3/25

Class Sections

The Standing Section builds strength, conditioning, balance, and coordination. The Mat Section is especially effective for strength, stability, mobility, and down regulation.

Erika Levy 10/27/25 Erika Levy 10/27/25

Props

Weights, bands, balls, blocks, and more add resistance, support, and variety to your workouts.

Erika Levy 10/20/25 Erika Levy 10/20/25

Theme

Seasonal, music-driven, and mood-based options create inspired, memorable group fitness classes.

Erika Levy 10/13/25 Erika Levy 10/13/25

Orientation

Browse exercises by orientation to plan balanced workouts. Filter choreography by standing and mat-based positions for total-body training.

Erika Levy 9/9/25 Erika Levy 9/9/25

Planes of Motion

Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.