Class Sections

Overview

Nov 3

Written By Erika Levy

Class Sections organize movement into Standing and Mat work, giving you a clear foundation for sequencing and flow.

Click below browse choreography.

Featured

Standing Section

Standing choreography tracks that build strength, balance, and posture through functional, full-body movement.

Mat Section

Mat choreography tracks to strengthen core, glutes, and upper body with grounded, controlled movements.

Erika Levy