Mat Section

Section
Written By Erika Levy

Mat Choreography

Mat exercises target the core, glutes, and upper body with grounded sequences that emphasize stability and control.

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Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

Mary J. Blige “Work That”
Mary J. Blige “Work That”

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

Ariana Grande “Breathin”
Ariana Grande “Breathin”

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

Janelle Monae “Pynk”
Janelle Monae “Pynk”

This empowering Side Lying Series is a celebration of the Divine Feminine!

Adele “Oh My God”
Adele “Oh My God”

This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

Kelly Clarkson “Whole Lotta Woman”
Kelly Clarkson “Whole Lotta Woman”

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Kesha “Cannibal”
Kesha “Cannibal”

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

Sabrina Carpinter “Vicious”
Sabrina Carpinter “Vicious”

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

Groove Barbers “Zombie Jamboree”
Groove Barbers “Zombie Jamboree”

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Dua Lipa “Hotter Than Hell”
Dua Lipa “Hotter Than Hell”

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”

Don’t be jelly of my belly! This Kneeling Core Series will set your obliques on fire! 🔥

U2 “Mysterious Ways”
U2 “Mysterious Ways”

Yoga Fusion in Down Dog, Plank and Hover that targets upper body and core.

Q-Tip “Vivrant Thing”
Q-Tip “Vivrant Thing”

No props needed for this Supine Core Series. Spice it up with fancy Figure 4 Crunches and Reverse Curls!

Simple Minds “Don’t You Forget About Me”
Simple Minds “Don’t You Forget About Me”

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

Aretha Franklin “Freeway of Love”
Aretha Franklin “Freeway of Love”

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

Des’ree “You Gotta Be”
Des’ree “You Gotta Be”

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Olivia Newton-John “Physical”
Olivia Newton-John “Physical”

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Bangles “Eternal Flame”
Bangles “Eternal Flame”

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.

Erika Levy
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