Props

Overview

Oct 27

Written By Erika Levy

Props add intensity, support, or variety.

Click on a prop below to view choreography.

Featured

Weights

Hand weights sculpt arms, shoulders, and core with high-rep, low-load sequences that build strength and endurance.

Ball

These exercises add intensity, inner-thigh engagement, balance challenges, creative core variations to your classes.

Resistance Bands

Resistance bands strengthen arms, thighs, core and glutes with dynamic, versatile sequences.

Gliders

Gliders challenge core, glutes, and thighs with smooth, sliding movements that build strength and stability.

Erika Levy