Ball

Props
Written By Erika Levy

Browse Choreo with a Ball

These exercises add intensity, inner-thigh engagement, balance challenges, creative core variations to your classes.

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Ariana Grande “Breathin”
Series: Core_Seated, Focus: Core
Ariana Grande “Breathin”
Series: Core_Seated, Focus: Core

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

Series: Core_Seated, Focus: Core
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Sly & The Family Stone “Thank You”
Series: Side Thigh_Standing
Sly & The Family Stone “Thank You”
Series: Side Thigh_Standing

Get funky with Sly and The Family Stone while strengthening your outer thighs and obliques!

Series: Side Thigh_Standing
Omar ft. Erykah Badu “Be Thankful”
Series: Side Lying_Clamshell, Focus: Side Thigh
Omar ft. Erykah Badu “Be Thankful”
Series: Side Lying_Clamshell, Focus: Side Thigh

This Clamshell Series is an easy learn and targets glutes, hips and thighs.

Series: Side Lying_Clamshell, Focus: Side Thigh
Jill Scott “Golden”
Series: Core_Supine
Jill Scott “Golden”
Series: Core_Supine

This Supine Core & Inner Thigh Series is pure gold!

Series: Core_Supine
George Michael “Freedom ‘90 Back to Reality Remix”
Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips
George Michael “Freedom ‘90 Back to Reality Remix”
Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

This “Freedom” remix with “Keep Moving” by Soul II Soul will make you forget how hard you’re working. Grab your ball and get ready for a yoga-barre fusion Lunge Series with a Cardio Burst.

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips
Aretha Franklin “Freeway of Love”
Series: Core_Seated, Focus: Core
Aretha Franklin “Freeway of Love”
Series: Core_Seated, Focus: Core

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

Series: Core_Seated, Focus: Core
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Erika Levy
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