Core Choreography

Muscle Focus
Written By Erika Levy

Browse all Core Focused Choreography

Core focused choreography trains abdominals and obliques through upright, plank, supine, and hover-based series.

Featured
Ariana Grande “Breathin”
Series: Core_Seated, Focus: Core
Ariana Grande “Breathin”
Series: Core_Seated, Focus: Core

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

Series: Core_Seated, Focus: Core
Adele “Oh My God”
Series: Core_Supine, Focus: Core
Adele “Oh My God”
Series: Core_Supine, Focus: Core

This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

Series: Core_Supine, Focus: Core
Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Series: Core_Kneeling, Focus: Core
Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Series: Core_Kneeling, Focus: Core

Don’t be jelly of my belly! This Kneeling Core Series will set your obliques on fire! 🔥

Series: Core_Kneeling, Focus: Core
U2 “Mysterious Ways”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover
U2 “Mysterious Ways”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover

Yoga Fusion in Down Dog, Plank and Hover that targets upper body and core.

Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover
Q-Tip “Vivrant Thing”
Series: Core_Supine, Focus: Core
Q-Tip “Vivrant Thing”
Series: Core_Supine, Focus: Core

No props needed for this Supine Core Series. Spice it up with fancy Figure 4 Crunches and Reverse Curls!

Series: Core_Supine, Focus: Core
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Aretha Franklin “Freeway of Love”
Series: Core_Seated, Focus: Core
Aretha Franklin “Freeway of Love”
Series: Core_Seated, Focus: Core

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

Series: Core_Seated, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Erika Levy
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Tabletop or Hover Glutes and Hips
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Full Body Choreography