Upper Body Choreography

Muscle Focus
Written By Erika Levy

Browse Upper Body Focused Choreography

Upper Body focused choreography strengthens arms, shoulders, chest, and back with standing and mat-based variations.

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Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Bangles “Eternal Flame”
Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body
Bangles “Eternal Flame”
Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.

Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body
Erika Levy
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