Gliders

Props

Aug 29

Written By Erika Levy

Browse Choreo with Gliders

Gliders challenge core, glutes, and thighs with smooth, sliding movements that build strength and stability.

Featured

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart.

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Erika Levy