Thighs Choreography

Muscle Focus
Written By Erika Levy

Browse Thigh Focused Choreography

Thigh focused choreography builds strength and endurance with squats, lunges, kneeling variations, and ballet-inspired exercises.

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Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Taylor Swift “The Man”
Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs
Taylor Swift “The Man”
Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh

This Squat Series with a band can be done facing the barre or center floor for an added challenge. Includes a cardio burst!

Series: Squats, Focus: Thighs, Focus: Side Thigh
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Whitney Houston “So Emotional”
Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs
Whitney Houston “So Emotional”
Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs

This First Position Series is sure to strengthen your calves & fire up your thighs!

Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Erika Levy
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