Side Thigh Choreography

Muscle Focus
Written By Erika Levy

Browse Side Thigh Focused Choreography

Side Thigh focused choreography strengthens inner and outer thighs, hips, and obliques with standing and mat variations.

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Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Janelle Monae “Pynk”
Series: Side Lying_Clamshell, Focus: Side Thigh
Janelle Monae “Pynk”
Series: Side Lying_Clamshell, Focus: Side Thigh

This empowering Side Lying Series is a celebration of the Divine Feminine!

Series: Side Lying_Clamshell, Focus: Side Thigh
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Omar ft. Erykah Badu “Be Thankful”
Series: Side Lying_Clamshell, Focus: Side Thigh
Omar ft. Erykah Badu “Be Thankful”
Series: Side Lying_Clamshell, Focus: Side Thigh

This Clamshell Series is an easy learn and targets glutes, hips and thighs.

Series: Side Lying_Clamshell, Focus: Side Thigh
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh

This Squat Series with a band can be done facing the barre or center floor for an added challenge. Includes a cardio burst!

Series: Squats, Focus: Thighs, Focus: Side Thigh
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Erika Levy
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