These categories map directly to strength-and-conditioning principles (push/pull, hinge/squat, lateral chain, trunk stability) but are reorganized to make it easier to plan fusion-style fitness classes.
Click on a Muscle Group below to view choreography.
Full Body focused choreography conditions and energizes with integrated movement across multiple muscle groups.
Upper Body focused choreography strengthens arms, shoulders, chest, and back with standing and mat-based variations.
Core focused choreography trains abdominals and obliques through upright, plank, supine, and hover-based series.
Thighs focused choreography builds strength and endurance with squats, lunges, kneeling variations, and ballet-inspired exercises.
Side Thigh focused choreography strengthens inner and outer thighs, hips, and obliques with standing and mat variations.
Glutes & Hips focused choreography activates the posterior chain through standing, bridge, kneeling, prone, seated, and tabletop series.
