Planes of Motion

Overview
Written By Erika Levy

Moving in all planes of motion is required to ensure balanced functional training and align with ACE and NASM guidelines.

Browse Choreography by Planes of Motion

Click below to browse choreography by Sagittal, Frontal or Transverse planes of motion.

Featured
Sagittal Plane
Sagittal Plane

Forward and backward movements build strength, mobility, and alignment.

Frontal Plane
Frontal Plane

Side-to-side movements improve balance, coordination, and lateral strength.

Transverse Plane
Transverse Plane

Rotational movements enhance core stability, mobility, and functional strength.

Erika Levy
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Sagittal Plane