Transverse Plane

Planes of Motion
Written By Erika Levy

Browse Transverse Choreography

Rotational movements enhance core stability, mobility, and functional strength.

Featured
Mary J. Blige “Work That”
Mary J. Blige “Work That”

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

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Emmy Meli “I Am Woman”
Emmy Meli “I Am Woman”

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

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Loren Gray “Queen”
Loren Gray “Queen”

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

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Lizzo “About Damn Time”
Lizzo “About Damn Time”

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

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Jennifer Lopez “Good Hit”
Jennifer Lopez “Good Hit”

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

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Ariana Grande “Breathin”
Ariana Grande “Breathin”

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

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Kelly Clarkson “Whole Lotta Woman”
Kelly Clarkson “Whole Lotta Woman”

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

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Katy Perry “Ghost”
Katy Perry “Ghost”

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

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Kesha “Cannibal”
Kesha “Cannibal”

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

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Steve Wonder “Superstition”
Steve Wonder “Superstition”

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

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Coldplay “Magic”
Coldplay “Magic”

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

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Sabrina Carpinter “Vicious”
Sabrina Carpinter “Vicious”

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

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Meghan Trainor “Evil Twin”
Meghan Trainor “Evil Twin”

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

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Chance the Rapper “Blessings”
Chance the Rapper “Blessings”

Embody praise and gratitude with this Warm Up / Cool Down Series. Connect to your breath and warm up the spine.

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Diplomats of Solid Sound “Come in my Kitchen”
Diplomats of Solid Sound “Come in my Kitchen”

Get funky with this Plank, Side Plank and Hover series that will roast your upper body and core!

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Sly & The Family Stone “Thank You”
Sly & The Family Stone “Thank You”

Get funky with Sly and The Family Stone while strengthening your outer thighs and obliques!

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Meghan Trainor ft. R. City “Thank You”
Meghan Trainor ft. R. City “Thank You”

This Curtsy Lunge Series integrates Glutes and Hamstrings for a booty burn you’ll thank me for later.

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Jill Scott “Golden”
Jill Scott “Golden”

This Supine Core & Inner Thigh Series is pure gold!

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Dan + Shay “Glad You Exist”
Dan + Shay “Glad You Exist”

This Figure 4 Bridge Series will fire up your core and light your booty on fire!

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Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”

Don’t be jelly of my belly! This Kneeling Core Series will set your obliques on fire! 🔥

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Black Eyed Peas ft. Shakira “Girl Like Me”
Black Eyed Peas ft. Shakira “Girl Like Me”

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

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Ariana Grande “break up with your girlfriend, i’m bored”
Ariana Grande “break up with your girlfriend, i’m bored”

Fan the flames of desire with a Series that combines squats, upper body and core.

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U2 “Mysterious Ways”
U2 “Mysterious Ways”

Yoga Fusion in Down Dog, Plank and Hover that targets upper body and core.

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Q-Tip “Vivrant Thing”
Q-Tip “Vivrant Thing”

No props needed for this Supine Core Series. Spice it up with fancy Figure 4 Crunches and Reverse Curls!

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Cyndi Lauper “Girls Just Want to Have Fun”
Cyndi Lauper “Girls Just Want to Have Fun”

This is a yoga + barre inspired Warm Up Series.

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Janet Jackson “Nasty”
Janet Jackson “Nasty”

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

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Gloria Estefan “Rhythm Is Gonna Get You”
Gloria Estefan “Rhythm Is Gonna Get You”

This core and cardio infused series offers options for everyBODY!

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Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

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Aretha Franklin “Freeway of Love”
Aretha Franklin “Freeway of Love”

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

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Olivia Newton-John “Physical”
Olivia Newton-John “Physical”

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

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Erika Levy
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