Warm Up

Written By Erika Levy

Browse Warm Up Choreography

The Warm Up prepares the body with dynamic, full-body movement to prime muscles and mindset for class.

To learn more, visit the Movement Menu.

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Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

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Latto ft. Mariah Carey “Big Energy”
Latto ft. Mariah Carey “Big Energy”

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

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Katy Perry “Ghost”
Katy Perry “Ghost”

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

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Chance the Rapper “Blessings”
Chance the Rapper “Blessings”

Embody praise and gratitude with this Warm Up / Cool Down Series. Connect to your breath and warm up the spine.

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New Radicals “Get What You Give”
New Radicals “Get What You Give”

This Warm Up will make you feel good from the inside out! Includes: Parallel Squats, Side Lunges, Knee Lifts & Lateral Flexion.

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Black Eyed Peas ft. Shakira “Girl Like Me”
Black Eyed Peas ft. Shakira “Girl Like Me”

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

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Depeche Mode “World In My Eyes”
Depeche Mode “World In My Eyes”

Surrender to the synths and powerful lyrics of DM as you flow through a Yoga-inspired Warm Up / Sun A Series.

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Madonna “Human Nature - Runway Club Mix”
Madonna “Human Nature - Runway Club Mix”

Warm Up from head to toe! Enjoy a spinal twist, side body stretches and lengthening through the back of the legs.

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Cyndi Lauper “Girls Just Want to Have Fun”
Cyndi Lauper “Girls Just Want to Have Fun”

This is a yoga + barre inspired Warm Up Series.

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Erika Levy
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