Bridge Series
Supine (on back)
Bridge is the primary Mat Glutes Series in a both a barre and yoga class, and targets several muscles in the lower body including Gluteal Muscles, Hips, Hamstrings and Thighs.
Bridge can be done with or without the inclusion of upper body and / or props. This series also combines well with Core, Hip Dips, Hip Swings, Single-Legged Bridge, Figure 4 Bridge and Leg Extensions, just to name a few.
Bridge Exercises
-
![Bridge Series, Bridge Pose]()
Bridge Pose
-
![Bridge with Upper Body]()
Bridge with Upper Body
i.e. Shoulder Press, Chest Fly, Arm Pull
-
![Bridge Figure 4, Single Legged Bridge]()
Figure 4 Bridge
Single Legged Bridge
-
![Bridge with Leg Extension]()
Bridge with Leg Extension
Can either be on a diagonal from Figure 4 to a leg extension; or it could be extending your leg straight up and down.
