Barre Fusion combines elements of ballet, Pilates, and strength training for a low-impact, full-body workout. Using a barre (or chair for support), this class focuses on improving posture, flexibility, and muscle endurance through small, controlled movements. Suitable for all levels.

Chair Yoga Fusion is a dynamic mix of Chair Yoga, Pilates, low-impact cardio, and strength training designed to improve mobility, balance, and overall well-being. With the support of chairs and mounted bars, this uplifting class helps build strength, flexibility, and confidence. Perfect for all levels!

Hot Barre Fusions and Hot Power Yoga in-person classes in Portland at West Coast Fitness in the Hot Movement Studio.