Chair Yoga Fusion at Clark College

Chair Yoga Fusion

Spring Session

Mondays at 9 AM

April 7th - June 9th (no class 5/26 for Memorial Day)

Clark College Columbia Tech Center Campus, Room 110

Cost: $109 for 9 Sessions

Description: Chair Yoga Fusion is a dynamic blend of Chair Yoga, Pilates, low-impact Cardio, and Strength training designed to enhance mobility, balance, and overall well-being. Using chairs and mounted bars for support, this joyful and energizing class welcomes all levels. Expect to improve strength, posture, and flexibility while moving with ease and confidence. 

Learning Outcomes: 

• Improve mobility and flexibility for ease of movement.

• Build strength to support posture and prevent injury.

• Enhance balance and coordination with chair and bar support.

• Increase core stability for better alignment and control.

• Develop breath awareness to reduce stress and improve relaxation.

• Boost circulation and energy through low-impact movement.

• Reduce stiffness and discomfort for better daily function.

• Foster community while building healthy movement habits.

• Cultivate joy in movement and a deeper mind-body connection.