Seated and Supine Core
Seated and Supine (lying on the back) Core work are a staple of Barre Fusion classes. Sometimes, upper body is incorporated. Exercises can focus on the whole core and / or focus on lower abdominals or obliques.
Seated / Supine Exercises
-
![Crunches, Curls, Roll Ups]()
Crunches, Curls, Roll Ups
Roll Ups, Crunches, Reverse Curls
-
![Seated Core, Curl Variation, Crunches]()
Curls and Crunches
So many variations! Hands behind head, arms straight, add weights or props.
-
![Seated Core, Curl, Earthquake]()
Earthquake
A ball is often placed under the sacrum for support.
-
![Supine Core Figure 4 Crunches]()
Figure 4 Core Crunches
Core with spinal twist
-
![Boat or V-Sit]()
Boat
Variations: Seated Flat Back, Seated Round Back, V-Sit
-
![Seated Core Boat Pose Variation]()
Boat Pose Variation
Hands behind the knees. Alternate letting go. Progress toward letting go of both legs.
-
![Supine Core - Reverse Curl]()
Reverse Curl
-
![Supine Core - Figure 4 Reverse Curl]()
Figure 4 Reverse Curl
