Side Plank Series
The Side Plank Series targets the obliques, abductors, and quadratus lumborum (QL), key stabilizers for side-body strength and spinal support.
It can stand alone or be part of a Plank, Tabletop, Side Lying, Clamshell, or Hover Series.
Framework Tip
Side Plank builds lateral stability and spinal support. Keep it accessible with knee-down or block-supported options, or increase challenge by elevating the top leg or adding arm movement.
Side Plank Exercises
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Side Plank
Side Plank Choreography
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