Side Plank
Side Plank is often part of a Plank Series, but could also be a standalone series targeting the abductors, QL, and obliques. There are several yoga and Pilates variations. It’s a versatile series that can be modified by bringing one knee down. See Kneeling Side Thigh for more.
Plank Exercises
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![Plank Series - Plank Pose]()
Plank
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![Side Plank]()
Side Plank
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![Plank Series Crow Pose]()
Crow
Crow requires a lot more core engagement and stability than upper body strength! Variations include: Side Crow, Figure 4 Crow
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![Plank Series, Cool Down, Warm Up, Down Dog Pose]()
Down Dog Pose
Down Dog (on palms of hands) or Dolphin Pose (on forearms) with hips high and heels pressing down.
