Supine Core Series
Orientation: Lying on back
The Supine Core Series targets the rectus abdominis, obliques, and transverse abdominis through controlled floor work.
Examples include Crunches, Figure 4 Crunches, Dead Bug, Bicycles, Toe Taps, and Low Ab Holds. Supine Core can be paired with Upper Body for efficiency and pairs well with the Bridge Series.
Framework Tip
Changing orientation for core work adds variety and balance to classes.
Supine Core Exercises
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![Crunches, Curls, Roll Ups]()
Crunches, Curls, Roll Ups
Roll Ups, Crunches, Reverse Curls
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![Seated Core, Curl Variation, Crunches]()
Curls and Crunches
So many variations! Hands behind head, arms straight, add weights or props.
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![Supine Core Figure 4 Crunches]()
Figure 4 Core Crunches
Core with spinal twist
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![Supine Core - Reverse Curl]()
Reverse Curl
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![Supine Core - Figure 4 Reverse Curl]()
Figure 4 Reverse Curl
Supine Core Choreography
Featured
You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.