Standing Upper Body

Center Floor; At the Barre

There are dozens of exercises to choose from that engage muscles in the arms, shoulders, chest and back. Exercises can be Sagittal, Frontal and/ or Transverse. Upper Body is often combined with Lower Body Compound exercises like Squats or Lunges, which use many muscles in the legs and lower body as well as the core and lower back. Using combos that work the upper and lower body at the same time will burn more calories, improve flexibility, and increase strength and muscle mass.

Upper Body Exercises

  • Standing Upper Body Bicep Curl

    Bicep Curl

  • Standing Upper Body - Serve the Platter

    Serve the Platter

  • Squat with Standing Upper Body - Reverse Fly

    Squat Reverse Fly

  • Standing Upper Body Lunge Reverse Fly

    Lunge Reverse Fly

  • Standing Upper Body, Deadlift, Squats

    Deadlift Squat

  • Standing Glutes - Deadlift with Leg Lift Glutes

    Deadlift with Leg Lift

  • Standing Upper Body, Shoulder Press, Chest Fly

    Shoulder Press or Chest Fly

    Press up for shoulder press. Turn elbow in with elbows at 90 degrees parallel to floor for chest fly.

  • Standing Upper Body - Shoulder Press

    Shoulder Press (Forward)

  • Standing Upper Body - Lunges - Chest Press Shoulder Raise

    Shoulder Raise or Chest Press

  • Standing Upper Body Around the World

    Around the World

  • Tricep Kickbacks

    Tricep Kickbacks

Upper Body Choreo

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Warm Up
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Standing Core