Tabletop & Hover Upper Body

Orientation: Tabletop & Hover

The Tabletop & Hover Series build upper body strength while also engaging the core and stabilizers.

Exercises like tricep kickbacks in Tabletop, Hover with shoulder taps, or Reverse Tabletop tricep dips target the arms, shoulders, and back. Props such as weights or gliders can add challenge and coordination.

Framework Tip

Use this mat-based Series to add variety to upper body training

Tabletop & Hover Upper Body Exercises

Tabletop Upper Body - Tricep Kickbacks

Options Include: Tricep Kickbacks, Shoulder Press, Rows, Reverse Fly, etc.
Tabletop or Hover Glutes and Upper Body

Straight Leg Lift (Arabesque)
Tabletop or Hover Glute Press
Hover
Hover with a Tap

Tap thighs or shoulders; Tap knees (alternating or together)
Bear Crawls

Starting in Hover, move the same hand and foot forward and back and switch sides. This can be a cardio burst as well.
Tabletop Core - Knee to Tricep
Reverse Tabletop

Can add crab walks, reverse plank (straight legs out, leg extensions, figure 4
Reverse Tabletop Tricep Dips