Kneeling Core Series
Orientation: Kneeling
(both knees, lunge or side lunge)
The Kneeling Core Series trains the abs, obliques, and spinal stabilizers through upright moves in all planes of motion: sagittal, frontal, and transverse.
Examples include twists, lean-backs, side bends, and oblique work from kneeling or side lunge positions.
Framework Tip
Pairs well with other kneeling series for total-core integration.
Kneeling Core Exercises
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![Kneelings Thighs and Core (Front View)]()
Kneelings Thighs and Core (Front View)
When you’re kneeling, your quads and core both engage so this series always combines the two.
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![Kneeling Core (Oblique Lean)]()
Kneeling Core (Oblique Lean)
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![Kneeling Core Obliques with a Twist]()
Kneeling Core (Oblique Twist)
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![Kneeling Core (Oblique Lean with Chest Expansion)]()
Kneeling Core (Oblique Lean with Chest Expansion)
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![Kneeling Side Thigh]()
Kneeling Side Thigh
Don’t be jelly of my belly! This Kneeling Core Series will set your obliques on fire! 🔥