Cross Lunge Series
Orientation: Standing with one leg crossed behind the other
The Cross Lunge (or Curtsy Lunge) Series works the lower body in the transverse plane.
The crossed stance naturally creates a slight hip hinge, shifting the emphasis toward the glutes while still engaging the thighs. This series can focus on lower-body strength or be layered with upper body work using props.
Framework Tip
Cross Lunges pair well with Glutes, Side Thigh, or Squats. Add skaters, repeaters, or grapevines for a cardio infusion.
Cross Lunge Exercises
-
![Cross, or Curtsy Lunge]()
Cross, or Curtsy, Lunge
-
![Transverse Ski Slope Lunge with Gliding Disc]()
Transverse Ski Slope Lunge
Straight back leg. Gliding disc under back foot. Keep leg straight as you glide back and rise up.
-
![Curtsy Lunges - Repeaters with Gliding Disc]()
Transverse Repeaters
Cardio Burst. With or without Gliding Disc. Sliding back and forth on a diagonal.
Cross Lunge Choreo
Featured
This Curtsy Lunge Series integrates Glutes and Hamstrings for a booty burn you’ll thank me for later.