Standing Side Thigh

Center Floor; Side Facing the Barre

Standing Side Thigh is often combined with Curtsy Lunges, Glutes, Core and/ or Cardio. Exercises can concentrate solely on the lower body, or can be combined with upper body. Weights or props can be added for resistance. 

Side Thigh Exercises

  • Standing Side Thigh

    Standing Side Thigh

  • Lunges - Side Lunge

    Side Lunges

  • Lunges - Ski Slope Lunges with Gliding Disc

    Ski Slope Side Lunges

    A single leg squat (hack squat) with a slide out to the side; Leg is straight with a gliding disc under the sliding foot.

  • Standing Side Thigh with Oblique Pull

    Standing Side Thigh with Oblique Pull

    An oblique pull with a side leg lift.

Side Thigh Choreo

Previous

First Position
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Standing Glutes