Kneeling Thigh Series

Orientation: Kneeling

The Kneeling Thigh Series targets the quads, hip flexors, and core through upright kneeling moves like squats, hinges, and lean-backs.

This low-impact position challenges strength and posture and adds variety to group fitness formats.

Framework Tip

Examples include Pilates-style kneeling leans, barre-inspired thigh dancing, and tall kneeling get-ups. Kneeling Thighs can also be layered with glutes, hips, and pelvic floor exercises for compound work.