Side Lunge Series

Orientation: Standing

The Side Lunge Series targets the front and sides of the thighs, with emphasis on the adductors, abductors, glutes, and obliques.

Stepping laterally challenges strength and mobility in the frontal plane and provides a counterbalance to forward and reverse lunges. This series also bridges into Side Thigh and Core for seamless integration.

Framework Tip

Variations include parallel-to-side transitions like tap outs or falling to the side and lifting to passé in dance-based formats. Side Lunges can also be stationary, using range of motion, pulses, or holds to fatigue the muscle. Layering in upper body moves such as front raises, overhead presses, or chest presses adds compound benefits, while trunk rotation targets the obliques for core integration.