Thighs Choreography
Browse all Thigh Focused Choreography
Thigh focused choreography builds strength and endurance with squats, lunges, kneeling variations, and ballet-inspired exercises.
This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”
This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!
This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!
Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!
This Squat Series with a band can be done facing the barre or center floor for an added challenge. Includes a cardio burst!
This First Position Series is sure to strengthen your calves & fire up your thighs!
Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”
This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!