Seated Upper Body

Written By Erika Levy

Browse Seated Upper Body Choreography

The Seated Upper Body Series builds strength in the arms and shoulders without requiring standing or lower-body work.

To learn more, visit the Movement Menu.

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Groove Barbers “Zombie Jamboree”
Groove Barbers “Zombie Jamboree”

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Erika Levy
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Standing Upper Body