80s Theme

Theme
Written By Erika Levy

Browse 80s Choreography

Get ready for a totally tubular time with 80s tracks that use bands, weights, and balls in a low-impact, high-joy workout for all levels.

Featured
Cyndi Lauper “Girls Just Want to Have Fun”
Series: Warm Up, Focus: Full Body
Cyndi Lauper “Girls Just Want to Have Fun”
Series: Warm Up, Focus: Full Body

This is a yoga + barre inspired Warm Up Series.

Series: Warm Up, Focus: Full Body
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh

This Squat Series with a band can be done facing the barre or center floor for an added challenge. Includes a cardio burst!

Series: Squats, Focus: Thighs, Focus: Side Thigh
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Whitney Houston “So Emotional”
Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs
Whitney Houston “So Emotional”
Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs

This First Position Series is sure to strengthen your calves & fire up your thighs!

Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This core and cardio infused series offers options for everyBODY!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Aretha Franklin “Freeway of Love”
Series: Core_Seated, Focus: Core
Aretha Franklin “Freeway of Love”
Series: Core_Seated, Focus: Core

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

Series: Core_Seated, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Bangles “Eternal Flame”
Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body
Bangles “Eternal Flame”
Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.

Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body
Erika Levy
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