Women’s Power Theme

Theme
Written By Erika Levy

Browse Women’s Power Choreography

Celebrate strength, persistence, and perseverance with Women’s Power tracks that fuse yoga and barre for an empowering, energizing experience.

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Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Series: Warm Up, Focus: Full Body
Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Series: Warm Up, Focus: Full Body

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

Series: Warm Up, Focus: Full Body
Latto ft. Mariah Carey “Big Energy”
Series: Warm Up, Focus: Full Body
Latto ft. Mariah Carey “Big Energy”
Series: Warm Up, Focus: Full Body

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

Series: Warm Up, Focus: Full Body
Mary J. Blige “Work That”
Series: Plank, Focus: Full Body, Series: Core_Side Plank
Mary J. Blige “Work That”
Series: Plank, Focus: Full Body, Series: Core_Side Plank

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

Series: Plank, Focus: Full Body, Series: Core_Side Plank
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Taylor Swift “The Man”
Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs
Taylor Swift “The Man”
Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs
Loren Gray “Queen”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Loren Gray “Queen”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Lizzo “About Damn Time”
Series: Cross Lunges, Focus: Glutes_Hips
Lizzo “About Damn Time”
Series: Cross Lunges, Focus: Glutes_Hips

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Series: Cross Lunges, Focus: Glutes_Hips
Jennifer Lopez “Good Hit”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Jennifer Lopez “Good Hit”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Ariana Grande “Breathin”
Series: Core_Seated, Focus: Core
Ariana Grande “Breathin”
Series: Core_Seated, Focus: Core

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

Series: Core_Seated, Focus: Core
Adele “Oh My God”
Series: Core_Supine, Focus: Core
Adele “Oh My God”
Series: Core_Supine, Focus: Core

This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

Series: Core_Supine, Focus: Core
Kelly Clarkson “Whole Lotta Woman”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body
Kelly Clarkson “Whole Lotta Woman”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Christina Aguilera “Fighter”
Series: Core_Standing, Series: Upper Body_Standing
Christina Aguilera “Fighter”
Series: Core_Standing, Series: Upper Body_Standing

This empowering Squat + Boxing Series will help you turn setbacks into comebacks!

Series: Core_Standing, Series: Upper Body_Standing
Black Eyed Peas ft. Shakira “Girl Like Me”
Series: Warm Up, Focus: Full Body
Black Eyed Peas ft. Shakira “Girl Like Me”
Series: Warm Up, Focus: Full Body

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

Series: Warm Up, Focus: Full Body
Madonna “Human Nature - Runway Club Mix”
Series: Warm Up, Focus: Full Body
Madonna “Human Nature - Runway Club Mix”
Series: Warm Up, Focus: Full Body

Warm Up from head to toe! Enjoy a spinal twist, side body stretches and lengthening through the back of the legs.

Series: Warm Up, Focus: Full Body
Cyndi Lauper “Girls Just Want to Have Fun”
Series: Warm Up, Focus: Full Body
Cyndi Lauper “Girls Just Want to Have Fun”
Series: Warm Up, Focus: Full Body

This is a yoga + barre inspired Warm Up Series.

Series: Warm Up, Focus: Full Body
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Erika Levy
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