Cardio Series

Sep 1

Written By Erika Levy

Browse Cardio Series Choreography

The Cardio Series elevates heart rate through dance, boxing, or strength-based drills for full-body conditioning.

To learn more, visit the Movement Menu.

Featured

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

Emmy Meli “I Am Woman”

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

Taylor Swift “The Man”

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Shakira “She Wolf”

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Michael Jackson “Thriller - Steve Aoki Remix”

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

Meghan Trainor “Evil Twin”

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

Ariana Grande “thank you, next”

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

Series: First Position, Series: Cardio

Fleur East “Lucky”

Series: First Position, Series: Cardio

This First Position Series will exercise both your brain AND your body!

Series: First Position, Series: Cardio

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

George Michael “Freedom ‘90 Back to Reality Remix”

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

This “Freedom” remix with “Keep Moving” by Soul II Soul will make you forget how hard you’re working. Grab your ball and get ready for a yoga-barre fusion Lunge Series with a Cardio Burst.

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips