Warm Up

Written By Erika Levy

Browse Warm Up Choreography

The Warm Up prepares the body with dynamic, full-body movement to prime muscles and mindset for class.

To learn more, visit the Movement Menu.

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Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

Latto ft. Mariah Carey “Big Energy”
Latto ft. Mariah Carey “Big Energy”

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

Katy Perry “Ghost”
Katy Perry “Ghost”

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Chance the Rapper “Blessings”
Chance the Rapper “Blessings”

Embody praise and gratitude with this Warm Up / Cool Down Series. Connect to your breath and warm up the spine.

New Radicals “Get What You Give”
New Radicals “Get What You Give”

This Warm Up will make you feel good from the inside out! Includes: Parallel Squats, Side Lunges, Knee Lifts & Lateral Flexion.

Black Eyed Peas ft. Shakira “Girl Like Me”
Black Eyed Peas ft. Shakira “Girl Like Me”

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

Depeche Mode “World In My Eyes”
Depeche Mode “World In My Eyes”

Surrender to the synths and powerful lyrics of DM as you flow through a Yoga-inspired Warm Up / Sun A Series.

Madonna “Human Nature - Runway Club Mix”
Madonna “Human Nature - Runway Club Mix”

Warm Up from head to toe! Enjoy a spinal twist, side body stretches and lengthening through the back of the legs.

Cyndi Lauper “Girls Just Want to Have Fun”
Cyndi Lauper “Girls Just Want to Have Fun”

This is a yoga + barre inspired Warm Up Series.

Erika Levy
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