Frontal Plane

Planes of Motion
Written By Erika Levy

Browse Frontal Choreography

Side-to-side movements improve balance, coordination, and lateral strength.

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Toddrick Hall “Bells, Bows, Gifts, Trees”
Toddrick Hall “Bells, Bows, Gifts, Trees”

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Latto ft. Mariah Carey “Big Energy”
Latto ft. Mariah Carey “Big Energy”

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

Emmy Meli “I Am Woman”
Emmy Meli “I Am Woman”

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Loren Gray “Queen”
Loren Gray “Queen”

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Kesha “Woman”
Kesha “Woman”

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Lizzo “About Damn Time”
Lizzo “About Damn Time”

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Ariana Grande “Breathin”
Ariana Grande “Breathin”

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

Janelle Monae “Pynk”
Janelle Monae “Pynk”

This empowering Side Lying Series is a celebration of the Divine Feminine!

Kelly Clarkson “Whole Lotta Woman”
Kelly Clarkson “Whole Lotta Woman”

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Katy Perry “Ghost”
Katy Perry “Ghost”

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Spencer Lee Band “The Wolf”
Spencer Lee Band “The Wolf”

This Series blends sexy hip rotations with fierce front kicks!

Shakira “She Wolf”
Shakira “She Wolf”

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

No Doubt “Spiderwebs”
No Doubt “Spiderwebs”

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Michael Jackson “Thriller - Steve Aoki Remix”
Michael Jackson “Thriller - Steve Aoki Remix”

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Coldplay “Magic”
Coldplay “Magic”

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Sabrina Carpinter “Vicious”
Sabrina Carpinter “Vicious”

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

Dua Lipa “Hotter Than Hell”
Dua Lipa “Hotter Than Hell”

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Meghan Trainor “Evil Twin”
Meghan Trainor “Evil Twin”

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Chance the Rapper “Blessings”
Chance the Rapper “Blessings”

Embody praise and gratitude with this Warm Up / Cool Down Series. Connect to your breath and warm up the spine.

New Radicals “Get What You Give”
New Radicals “Get What You Give”

This Warm Up will make you feel good from the inside out! Includes: Parallel Squats, Side Lunges, Knee Lifts & Lateral Flexion.

Diplomats of Solid Sound “Come in my Kitchen”
Diplomats of Solid Sound “Come in my Kitchen”

Get funky with this Plank, Side Plank and Hover series that will roast your upper body and core!

Fleur East “Lucky”
Fleur East “Lucky”

This First Position Series will exercise both your brain AND your body!

Katy Perry “Smile”
Katy Perry “Smile”

This short & sweet Lunge Series is a fusion of barre and belly dancing!

Sly & The Family Stone “Thank You”
Sly & The Family Stone “Thank You”

Get funky with Sly and The Family Stone while strengthening your outer thighs and obliques!

Omar ft. Erykah Badu “Be Thankful”
Omar ft. Erykah Badu “Be Thankful”

This Clamshell Series is an easy learn and targets glutes, hips and thighs.

Jill Scott “Golden”
Jill Scott “Golden”

This Supine Core & Inner Thigh Series is pure gold!

Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”

Don’t be jelly of my belly! This Kneeling Core Series will set your obliques on fire! 🔥

Black Eyed Peas ft. Shakira “Girl Like Me”
Black Eyed Peas ft. Shakira “Girl Like Me”

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

Ariana Grande “break up with your girlfriend, i’m bored”
Ariana Grande “break up with your girlfriend, i’m bored”

Fan the flames of desire with a Series that combines squats, upper body and core.

Depeche Mode “World In My Eyes”
Depeche Mode “World In My Eyes”

Surrender to the synths and powerful lyrics of DM as you flow through a Yoga-inspired Warm Up / Sun A Series.

Erika Levy
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