Sagittal Plane

Planes of Motion
Written By Erika Levy

Browse Sagittal Choreography

Forward and backward movements build strength, mobility, and alignment.

Featured
Toddrick Hall “Bells, Bows, Gifts, Trees”
Toddrick Hall “Bells, Bows, Gifts, Trees”

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Mary J. Blige “Work That”
Mary J. Blige “Work That”

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

Emmy Meli “I Am Woman”
Emmy Meli “I Am Woman”

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Taylor Swift “The Man”
Taylor Swift “The Man”

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Lizzo “About Damn Time”
Lizzo “About Damn Time”

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Jennifer Lopez “Good Hit”
Jennifer Lopez “Good Hit”

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

Ariana Grande “Breathin”
Ariana Grande “Breathin”

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

Janelle Monae “Pynk”
Janelle Monae “Pynk”

This empowering Side Lying Series is a celebration of the Divine Feminine!

Adele “Oh My God”
Adele “Oh My God”

This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

Kelly Clarkson “Whole Lotta Woman”
Kelly Clarkson “Whole Lotta Woman”

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Katy Perry “Ghost”
Katy Perry “Ghost”

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Kesha “Cannibal”
Kesha “Cannibal”

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

Spencer Lee Band “The Wolf”
Spencer Lee Band “The Wolf”

This Series blends sexy hip rotations with fierce front kicks!

Shakira “She Wolf”
Shakira “She Wolf”

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

No Doubt “Spiderwebs”
No Doubt “Spiderwebs”

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Steve Wonder “Superstition”
Steve Wonder “Superstition”

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Michael Jackson “Thriller - Steve Aoki Remix”
Michael Jackson “Thriller - Steve Aoki Remix”

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Coldplay “Magic”
Coldplay “Magic”

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Sabrina Carpinter “Vicious”
Sabrina Carpinter “Vicious”

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

Groove Barbers “Zombie Jamboree”
Groove Barbers “Zombie Jamboree”

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Dua Lipa “Hotter Than Hell”
Dua Lipa “Hotter Than Hell”

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Meghan Trainor “Evil Twin”
Meghan Trainor “Evil Twin”

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Chance the Rapper “Blessings”
Chance the Rapper “Blessings”

Embody praise and gratitude with this Warm Up / Cool Down Series. Connect to your breath and warm up the spine.

New Radicals “Get What You Give”
New Radicals “Get What You Give”

This Warm Up will make you feel good from the inside out! Includes: Parallel Squats, Side Lunges, Knee Lifts & Lateral Flexion.

Diplomats of Solid Sound “Come in my Kitchen”
Diplomats of Solid Sound “Come in my Kitchen”

Get funky with this Plank, Side Plank and Hover series that will roast your upper body and core!

Christina Aguilera “Fighter”
Christina Aguilera “Fighter”

This empowering Squat + Boxing Series will help you turn setbacks into comebacks!

Ariana Grande “thank you, next”
Ariana Grande “thank you, next”

HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.

Fleur East “Lucky”
Fleur East “Lucky”

This First Position Series will exercise both your brain AND your body!

Katy Perry “Smile”
Katy Perry “Smile”

This short & sweet Lunge Series is a fusion of barre and belly dancing!

Meghan Trainor ft. R. City “Thank You”
Meghan Trainor ft. R. City “Thank You”

This Curtsy Lunge Series integrates Glutes and Hamstrings for a booty burn you’ll thank me for later.

Erika Levy
Previous

Planes of Motion
Next

Frontal Plane