Planes of Motion

Overview
Written By Erika Levy

Browse Choreography by Planes of Motion

Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.

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Sagittal Plane
Sagittal Plane

Forward and backward movements build strength, mobility, and alignment.

Frontal Plane
Frontal Plane

Side-to-side movements improve balance, coordination, and lateral strength.

Transverse Plane
Transverse Plane

Rotational movements enhance core stability, mobility, and functional strength.

Erika Levy
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Sagittal Plane