Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.

Browse exercises by orientation to plan balanced workouts. Filter choreography by standing and mat-based positions for total-body training.

Target full body, upper body, core, thighs, side thigh, or glutes & hips for balanced workouts.

Seasonal, music-driven, and mood-based options create inspired, memorable group fitness classes.

The Standing Section builds strength, conditioning, balance, and coordination. The Mat Section is especially effective for strength, stability, mobility, and down regulation.

Weights, bands, balls, blocks, and more add resistance, support, and variety to your workouts.