Orientation

Overview

Sep 9

Written By Erika Levy

Browse Choreography by Orientation

Orientation describes body position in space. There are 10 different options.

Featured

Hover

Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.

Kneeling

Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.

Prone

Prone focused choreography builds strength and stability through face-down exercises that target the back body, glutes, and core.

Seated

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Supine

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

Tabletop

Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

Plank

The Plank Series engages the whole body with emphasis on the core and upper body, using variations and props for challenge or support.

Side Plank

The Side Plank Series strengthens the obliques and lateral stabilizers to build core strength and spinal support.

Bridge

The Bridge Series is a primary mat-based exercise targeting the glutes, hamstrings, hips, and thighs.

Erika Levy

Orientation

Browse Choreography by Orientation

Transverse Plane

Hover